Holistic Practice

Skip to Content

Gut / Skin Connection

Gut / Brain Connection

Gut / Skin Connection

Gut / Brain Connection

Folder: Interactive Guides

Gut / Skin Connection

Gut / Brain Connection

The number on the scale is the least interesting thing happening in your body right now.

These are the signals I watch for in someone on a GLP-1, and none of them are a reason to stop.

Hair coming out in the shower. More often than not that is prot

If you are considering a GLP-1, you have something right now that you will not have in three months. An appetite.

Use it.

Almost everything that goes wrong on these medications is easier to prevent than to repair, and the window for that is while y

GLP-1 medications are not magic and they are not poison. They are a copy of a hormone you already make.

After you eat, your gut releases GLP-1. It tells your brain you have had enough, slows how fast your stomach empties, and helps your insulin resp

There are two loud camps in the GLP-1 conversation.

One tells you it is the easy way out, that you should have tried harder, that real health does not come in an injection. The other wants to write the prescription and move on to the next consult.

This one is for the woman who has read the guide, started noticing her rhythm, and realised she wants to go deeper.

Maybe you have been told for years that your bloods are fine, while your body quietly tells you otherwise. Maybe you are tired of man

It is here. My free guide, Read Your Rhythm, is ready for you to download.

This is the guide I wish every woman had been handed years ago. In three short chapters it walks you through the one pattern that shapes your energy, your mood, and your heal

Reading your body sounds like a big project. It is not. To begin, you only need to track four things, and it takes less than a minute a day.

One, your bleed. Note the first day of fresh bleeding as day one, and when it stops. Two, your energy, one w

Holistic Practice

Privacy Policy

Newsletter

Signup for the monthly newsletter & updates

Thank you!

You have successfully joined our subscriber list.