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Gut / Skin Connection

Gut / Brain Connection

Gut / Skin Connection

Gut / Brain Connection

Folder: Interactive Guides

Gut / Skin Connection

Gut / Brain Connection

This one is for the woman who has read the guide, started noticing her rhythm, and realised she wants to go deeper.

Maybe you have been told for years that your bloods are fine, while your body quietly tells you otherwise. Maybe you are tired of man

It is here. My free guide, Read Your Rhythm, is ready for you to download.

This is the guide I wish every woman had been handed years ago. In three short chapters it walks you through the one pattern that shapes your energy, your mood, and your heal

Reading your body sounds like a big project. It is not. To begin, you only need to track four things, and it takes less than a minute a day.

One, your bleed. Note the first day of fresh bleeding as day one, and when it stops. Two, your energy, one w

We are happy to measure temperature, blood pressure, and heart rate, because they tell us at a glance how a body is doing. Your cycle deserves a place on that same list.

It is a vital sign, and arguably the most honest one a woman has, because it re

We have been taught to treat the days before our bleed as something to apologise for. Too sensitive. Too emotional. Too much.

I want to offer you a different way to see it.

In your inner autumn, the days before your bleed, your hormones begin their

If you learn one thing about your body this year, let it be this.

Your cycle is not one steady state that occasionally goes wrong. It is a tide, made of two hormones rising and falling in a rhythm that repeats with beautiful consistency, and it move

I've been working with herbs for years, and I still went back to being a student.

I recently finished Low Dosage Methodology in Herbal Medicine with Rixt Botello, and it completely changed how I think about the dose.

Here's what stayed with me:

1.

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